Duck Breast Salad with Poached Egg and Parmesan Crisp calories & nutrition
Duck Breast Salad with Poached Egg and Parmesan Crisp contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 37g fat, 7g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck Breast Salad with Poached Egg and Parmesan Crisp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Duck Breast | 100 g | 250 | 18 | 0 | 20 |
| Poached Egg | 50 g | 78 | 5 | 1 | 6 |
| Mixed Greens (Lettuce, Arugula) | 50 g | 15 | 0 | 3 | 1 |
| Cherry Tomato | 15 g | 3 | 0 | 1 | 0 |
| Parmesan Crisp | 15 g | 60 | 4 | 0 | 5 |
| Sesame Seeds | 3 g | 17 | 1 | 1 | 1 |
| Vinaigrette Dressing | 20 ml | 80 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Duck Breast · Poached Egg · Mixed Greens (Lettuce, Arugula) · Cherry Tomato · Parmesan Crisp · Sesame Seeds · Vinaigrette Dressing
How does Duck Breast Salad with Poached Egg and Parmesan Crisp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Duck with Bamboo Shoots | 545g | 904 | 52g | +401 kcal, more protein |
| Braised Duck with Rice and Egg | 460g | 825 | 60g | +322 kcal, more protein |
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | +37 kcal, less protein |
| Duck and Vegetable Stir-fry | 370g | 549 | 34g | +46 kcal, more protein |
Frequently Asked Questions
Is Duck Breast Salad with Poached Egg and Parmesan Crisp healthy?
In moderation. Duck Breast Salad with Poached Egg and Parmesan Crisp is calorie-dense at 199 kcal/100 g. With 33g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Duck Breast Salad with Poached Egg and Parmesan Crisp good for weight loss?
Yes. At 503 calories with 33g protein, Duck Breast Salad with Poached Egg and Parmesan Crisp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Duck Breast Salad with Poached Egg and Parmesan Crisp?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck Breast Salad with Poached Egg and Parmesan Crisp?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Smoked Duck Breast, Vinaigrette Dressing, Poached Egg
How long does it take to burn off Duck Breast Salad with Poached Egg and Parmesan Crisp?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck Breast Salad with Poached Egg and Parmesan Crisp?
- kcal: 25% of daily intake
- Fat: 53% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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