Duck Breast and Poached Egg Rice Bowl with Salad calories & nutrition
Duck Breast and Poached Egg Rice Bowl with Salad contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 52g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck Breast and Poached Egg Rice Bowl with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 170 | 2 | 35 | 4 |
| Duck Breast (sliced) | 80 g | 200 | 15 | 0 | 16 |
| Poached Egg | 60 g | 85 | 6 | 1 | 7 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.5 | 0.5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Cherry Tomato | 20 g | 4 | 0.05 | 0.8 | 0.2 |
| Shiso Leaves | 5 g | 2 | 0.05 | 0.3 | 0.1 |
| Vinaigrette Dressing | 15 ml | 60 | 6 | 1 | 0 |
| Crispy Rice Cracker | 20 g | 80 | 3 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Duck Breast (sliced) · Poached Egg · Sesame Seeds · Lettuce · Cherry Tomato · Shiso Leaves · Vinaigrette Dressing · Crispy Rice Cracker
How does Duck Breast and Poached Egg Rice Bowl with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | -86 kcal, less protein |
| Duck breast with rice and vegetables | 660g | 959 | 41g | +333 kcal, more protein |
| Duck breast with rice, creamed spinach, green beans and caramelised onions | 485g | 765 | 43g | +139 kcal, more protein |
| Duck breast with vegetables | 430g | 570 | 36g | -56 kcal, more protein |
Frequently Asked Questions
Is Duck Breast and Poached Egg Rice Bowl with Salad healthy?
In moderation. Duck Breast and Poached Egg Rice Bowl with Salad is calorie-dense at 155 kcal/100 g. With 29g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Duck Breast and Poached Egg Rice Bowl with Salad good for weight loss?
At 626 calories per serving, Duck Breast and Poached Egg Rice Bowl with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Duck Breast and Poached Egg Rice Bowl with Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck Breast and Poached Egg Rice Bowl with Salad?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Duck Breast (sliced), Brown Rice, Poached Egg
How long does it take to burn off Duck Breast and Poached Egg Rice Bowl with Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck Breast and Poached Egg Rice Bowl with Salad?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
