Duck Green Curry with Rice and Side Salad calories & nutrition
Duck Green Curry with Rice and Side Salad contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 74g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck Green Curry with Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.7 | 51.3 | 4.3 |
| Green Curry Sauce (with coconut milk) | 200 ml | 360 | 30 | 16 | 4 |
| Duck (in curry) | 100 g | 200 | 12 | 0 | 22 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Green Beans | 30 g | 9 | 0.1 | 1.8 | 0.6 |
| Basil Leaves (in curry) | 5 g | 1 | 0 | 0.1 | 0.1 |
| Red Chilli (sliced, in curry) | 2 g | 1 | 0 | 0.2 | 0 |
| Lettuce | 20 g | 3 | 0.1 | 0.4 | 0.2 |
| Carrot (shredded) | 10 g | 4 | 0 | 0.9 | 0.1 |
| Red Cabbage (shredded) | 5 g | 1 | 0 | 0.2 | 0.1 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Green Curry Sauce (with coconut milk) · Duck (in curry) · Broccoli · Green Beans · Basil Leaves (in curry) · Red Chilli (sliced, in curry) · Lettuce · Carrot (shredded) · Red Cabbage (shredded) · Parsley
How does Duck Green Curry with Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | -289 kcal, less protein |
| Duck Breast and Poached Egg Rice Bowl with Salad | 403g | 626 | 29g | -203 kcal, less protein |
| Duck breast with rice and vegetables | 660g | 959 | 41g | +130 kcal, more protein |
| Duck breast with rice, creamed spinach, green beans and caramelised onions | 485g | 765 | 43g | -64 kcal, more protein |
Frequently Asked Questions
Is Duck Green Curry with Rice and Side Salad healthy?
In moderation. Duck Green Curry with Rice and Side Salad is calorie-dense at 139 kcal/100 g. With 33g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Duck Green Curry with Rice and Side Salad good for weight loss?
At 829 calories per serving, Duck Green Curry with Rice and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Duck Green Curry with Rice and Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck Green Curry with Rice and Side Salad?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Green Curry Sauce (with coconut milk), Jasmine Rice, Duck (in curry)
How long does it take to burn off Duck Green Curry with Rice and Side Salad?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck Green Curry with Rice and Side Salad?
- kcal: 41% of daily intake
- Fat: 62% of daily intake
- Carb: 37% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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