Duck Noodle Soup calories & nutrition
Duck Noodle Soup contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 35g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Duck | 3 oz | 200 | 15 | 0 | 15 |
| Rice Noodles | 4 oz | 140 | 1 | 30 | 3 |
| Bean Sprouts | 1 oz | 10 | 0 | 2 | 1 |
| Leafy Greens | 0.5 oz | 5 | 0 | 1 | 0.5 |
| Broth | 6 floz | 60 | 4 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Duck · Rice Noodles · Bean Sprouts · Leafy Greens · Broth
How does Duck Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Duck with Bamboo Shoots | 545g | 904 | 52g | +489 kcal, more protein |
| Braised Duck with Rice and Egg | 460g | 825 | 60g | +410 kcal, more protein |
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | +125 kcal, more protein |
| Duck and Vegetable Stir-fry | 370g | 549 | 34g | +134 kcal, more protein |
Frequently Asked Questions
Is Duck Noodle Soup healthy?
Yes. With 22g of protein and only 35g of carbs, Duck Noodle Soup is a nutritious meal. At 112 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Duck Noodle Soup good for weight loss?
Yes. At 415 calories with 22g protein, Duck Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Duck Noodle Soup?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck Noodle Soup?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 112 kcal/4 oz (low)
- Top calorie contributors: Roasted Duck, Rice Noodles, Broth
How long does it take to burn off Duck Noodle Soup?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck Noodle Soup?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
