Duck and Pepper Hummus Wrap calories & nutrition
Duck and Pepper Hummus Wrap contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck and Pepper Hummus Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.8 | 30 | 5.4 |
| Duck Meat | 70 g | 238 | 18.2 | 0 | 18.2 |
| Red Pepper Hummus | 40 g | 100 | 7.2 | 6.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Duck Meat · Red Pepper Hummus
How does Duck and Pepper Hummus Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +472 kcal, more protein |
| Braised Duck and Eggs with Rice | 500g | 1000 | 72g | +482 kcal, more protein |
| Braised Duck with Bamboo Shoots | 545g | 904 | 52g | +386 kcal, more protein |
| Braised Duck with Rice and Egg | 460g | 825 | 60g | +307 kcal, more protein |
Frequently Asked Questions
Is Duck and Pepper Hummus Wrap healthy?
In moderation. Duck and Pepper Hummus Wrap is calorie-dense at 305 kcal/100 g. With 26g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Duck and Pepper Hummus Wrap good for weight loss?
Yes. At 518 calories with 26g protein, Duck and Pepper Hummus Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Duck and Pepper Hummus Wrap?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck and Pepper Hummus Wrap?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Duck Meat, Wheat Tortilla Wrap, Red Pepper Hummus
How long does it take to burn off Duck and Pepper Hummus Wrap?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck and Pepper Hummus Wrap?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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