Duck and Vegetable Stir-fry calories & nutrition
Duck and Vegetable Stir-fry contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 28g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Duck meat | 150 g | 405 | 30 | 0 | 30 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Onions | 40 g | 16 | 0 | 4 | 0 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Dark sauce (soy-based) | 100 ml | 100 | 2 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Duck meat · Carrots · Onions · Mushrooms · Dark sauce (soy-based)
How does Duck and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Duck with Bamboo Shoots | 545g | 904 | 52g | +355 kcal, more protein |
| Braised Duck with Rice and Egg | 460g | 825 | 60g | +276 kcal, more protein |
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | -9 kcal, less protein |
| Duck Breast and Poached Egg Rice Bowl with Salad | 403g | 626 | 29g | +77 kcal, less protein |
Frequently Asked Questions
Is Duck and Vegetable Stir-fry healthy?
In moderation. Duck and Vegetable Stir-fry is calorie-dense at 148 kcal/100 g. With 34g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Duck and Vegetable Stir-fry good for weight loss?
Yes. At 549 calories with 34g protein, Duck and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Duck and Vegetable Stir-fry?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck and Vegetable Stir-fry?
- Macro split: fat 52%, carbs 20%, protein 28%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Duck meat, Dark sauce (soy-based), Carrots
How long does it take to burn off Duck and Vegetable Stir-fry?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck and Vegetable Stir-fry?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 14% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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