Duck breast with berry sauce and potato salad calories & nutrition
Duck breast with berry sauce and potato salad contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 28g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck breast with berry sauce and potato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Duck breast | 120 g | 350 | 25 | 0 | 30 |
| Berry sauce | 20 ml | 40 | 0 | 10 | 0 |
| Potato salad | 100 g | 180 | 10 | 18 | 3 |
| Microgreens | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Duck breast · Berry sauce · Potato salad · Microgreens
How does Duck breast with berry sauce and potato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +419 kcal, more protein |
| Braised Duck with Bamboo Shoots | 545g | 904 | 52g | +333 kcal, more protein |
| Braised Duck with Rice and Egg | 460g | 825 | 60g | +254 kcal, more protein |
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | -31 kcal, less protein |
Frequently Asked Questions
Is Duck breast with berry sauce and potato salad healthy?
In moderation. Duck breast with berry sauce and potato salad is calorie-dense at 236 kcal/100 g. With 33g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Duck breast with berry sauce and potato salad good for weight loss?
Yes. At 571 calories with 33g protein, Duck breast with berry sauce and potato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Duck breast with berry sauce and potato salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck breast with berry sauce and potato salad?
- Macro split: fat 55%, carbs 20%, protein 25%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Duck breast, Potato salad, Berry sauce
How long does it take to burn off Duck breast with berry sauce and potato salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck breast with berry sauce and potato salad?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 14% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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