Duck breast with butternut squash and white rice calories & nutrition
Duck breast with butternut squash and white rice contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 67g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck breast with butternut squash and white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Duck breast | 120 g | 300 | 20 | 0 | 28 |
| Butternut squash | 150 g | 60 | 0.5 | 15 | 1.5 |
| White rice | 180 g | 234 | 0.5 | 52 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Duck breast · Butternut squash · White rice
How does Duck breast with butternut squash and white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +396 kcal, more protein |
| Braised Duck and Eggs with Rice | 500g | 1000 | 72g | +406 kcal, more protein |
| Braised Duck with Bamboo Shoots | 545g | 904 | 52g | +310 kcal, more protein |
| Braised Duck with Rice and Egg | 460g | 825 | 60g | +231 kcal, more protein |
Frequently Asked Questions
Is Duck breast with butternut squash and white rice healthy?
Yes. With 34g of protein and only 67g of carbs, Duck breast with butternut squash and white rice is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Duck breast with butternut squash and white rice good for weight loss?
Yes. At 594 calories with 34g protein, Duck breast with butternut squash and white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Duck breast with butternut squash and white rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck breast with butternut squash and white rice?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Duck breast, White rice, Butternut squash
How long does it take to burn off Duck breast with butternut squash and white rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck breast with butternut squash and white rice?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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