Duck breast with lentils, spinach, and edamame calories & nutrition
Duck breast with lentils, spinach, and edamame contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 38g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck breast with lentils, spinach, and edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Duck Breast | 120 g | 300 | 20 | 0 | 28 |
| Lentils | 150 g | 170 | 1 | 28 | 12 |
| Spinach | 80 g | 30 | 1 | 3 | 3 |
| Edamame | 70 g | 90 | 4 | 7 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Duck Breast · Lentils · Spinach · Edamame
How does Duck breast with lentils, spinach, and edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +400 kcal, less protein |
| Braised Duck with Bamboo Shoots | 545g | 904 | 52g | +314 kcal, more protein |
| Braised Duck with Rice and Egg | 460g | 825 | 60g | +235 kcal, more protein |
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | -50 kcal, less protein |
Frequently Asked Questions
Is Duck breast with lentils, spinach, and edamame healthy?
Yes. With 51g of protein and only 38g of carbs, Duck breast with lentils, spinach, and edamame is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Duck breast with lentils, spinach, and edamame good for weight loss?
Yes. At 590 calories with 51g protein, Duck breast with lentils, spinach, and edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Duck breast with lentils, spinach, and edamame?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck breast with lentils, spinach, and edamame?
- Macro split: fat 40%, carbs 26%, protein 34%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Duck Breast, Lentils, Edamame
How long does it take to burn off Duck breast with lentils, spinach, and edamame?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck breast with lentils, spinach, and edamame?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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