Duck breast with rice, creamed spinach, green beans and caramelised onions calories & nutrition
Duck breast with rice, creamed spinach, green beans and caramelised onions contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 63g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck breast with rice, creamed spinach, green beans and caramelised onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Duck breast | 125 g | 350 | 25 | 0 | 30 |
| White rice | 60 g | 200 | 0.5 | 44 | 4 |
| Creamed spinach with reduced fat crème fraiche | 150 g | 120 | 8 | 6 | 6 |
| Green beans | 80 g | 25 | 0.2 | 4 | 1.5 |
| Caramelised red onions | 70 g | 70 | 3 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Duck breast · White rice · Creamed spinach with reduced fat crème fraiche · Green beans · Caramelised red onions
How does Duck breast with rice, creamed spinach, green beans and caramelised onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | -225 kcal, less protein |
| Duck Breast and Poached Egg Rice Bowl with Salad | 403g | 626 | 29g | -139 kcal, less protein |
| Duck breast with rice and vegetables | 660g | 959 | 41g | +194 kcal, less protein |
| Duck breast with vegetables | 430g | 570 | 36g | -195 kcal, less protein |
Frequently Asked Questions
Is Duck breast with rice, creamed spinach, green beans and caramelised onions healthy?
In moderation. Duck breast with rice, creamed spinach, green beans and caramelised onions is calorie-dense at 158 kcal/100 g. With 42g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Duck breast with rice, creamed spinach, green beans and caramelised onions good for weight loss?
At 765 calories per serving, Duck breast with rice, creamed spinach, green beans and caramelised onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Duck breast with rice, creamed spinach, green beans and caramelised onions?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck breast with rice, creamed spinach, green beans and caramelised onions?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Duck breast, White rice, Creamed spinach with reduced fat crème fraiche
How long does it take to burn off Duck breast with rice, creamed spinach, green beans and caramelised onions?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck breast with rice, creamed spinach, green beans and caramelised onions?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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