Duck breast with rice and vegetables calories & nutrition
Duck breast with rice and vegetables contains 959 calories per serving (48% of a 2,000 kcal daily diet), with 57g fat, 70g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck breast with rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Duck Breast | 150 g | 480 | 40 | 0 | 28 |
| Sautéed Red Onion | 80 g | 60 | 4 | 5 | 1 |
| Creamed Spinach | 150 g | 150 | 12 | 6 | 5 |
| Green Beans | 100 g | 35 | 0.2 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Duck Breast · Sautéed Red Onion · Creamed Spinach · Green Beans
How does Duck breast with rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | -419 kcal, less protein |
| Duck Breast and Poached Egg Rice Bowl with Salad | 403g | 626 | 29g | -333 kcal, less protein |
| Duck breast with rice, creamed spinach, green beans and caramelised onions | 485g | 765 | 43g | -194 kcal, more protein |
| Duck breast with vegetables | 430g | 570 | 36g | -389 kcal, less protein |
Frequently Asked Questions
Is Duck breast with rice and vegetables healthy?
In moderation. Duck breast with rice and vegetables is calorie-dense at 145 kcal/100 g. With 40g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Duck breast with rice and vegetables good for weight loss?
At 959 calories per serving, Duck breast with rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Duck breast with rice and vegetables?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck breast with rice and vegetables?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Duck Breast, Cooked White Rice, Creamed Spinach
How long does it take to burn off Duck breast with rice and vegetables?
- Jogging: ~110 min
- Cycling: ~126 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck breast with rice and vegetables?
- kcal: 48% of daily intake
- Fat: 81% of daily intake
- Carb: 35% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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