Duck breast with saffron rice, peas, broad beans and asparagus calories & nutrition
Duck breast with saffron rice, peas, broad beans and asparagus contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 76g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck breast with saffron rice, peas, broad beans and asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Duck breast | 120 g | 240 | 16 | 0 | 24 |
| Saffron rice | 150 g | 195 | 1 | 42 | 4.5 |
| Garden peas and broad beans | 100 g | 85 | 0.5 | 12 | 8 |
| Grilled asparagus | 60 g | 45 | 3 | 2.5 | 2 |
| Redcurrant jelly sauce | 30 ml | 78 | 0 | 19.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Duck breast · Saffron rice · Garden peas and broad beans · Grilled asparagus · Redcurrant jelly sauce
How does Duck breast with saffron rice, peas, broad beans and asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +347 kcal, more protein |
| Braised Duck and Eggs with Rice | 500g | 1000 | 72g | +357 kcal, more protein |
| Braised Duck with Bamboo Shoots | 545g | 904 | 52g | +261 kcal, more protein |
| Braised Duck with Rice and Egg | 460g | 825 | 60g | +182 kcal, more protein |
Frequently Asked Questions
Is Duck breast with saffron rice, peas, broad beans and asparagus healthy?
In moderation. Duck breast with saffron rice, peas, broad beans and asparagus is calorie-dense at 140 kcal/100 g. With 38g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Duck breast with saffron rice, peas, broad beans and asparagus good for weight loss?
At 643 calories per serving, Duck breast with saffron rice, peas, broad beans and asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Duck breast with saffron rice, peas, broad beans and asparagus?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck breast with saffron rice, peas, broad beans and asparagus?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Duck breast, Saffron rice, Garden peas and broad beans
How long does it take to burn off Duck breast with saffron rice, peas, broad beans and asparagus?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck breast with saffron rice, peas, broad beans and asparagus?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 38% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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