Duck breast with vegetables calories & nutrition

One serving of Duck breast with vegetables is about 570 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 35 g, protein 36 g. Key ingredients: Duck breast, Green beans, Green peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Duck breast	150 g	350	25	0	30
Green beans	60 g	20	0	4	1
Green peas	50 g	40	0	7	3
Sweet potato	100 g	90	0	21	2
Cherry tomatoes	40 g	10	0	2	0
Cream sauce	30 ml	60	6	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Duck breast · Green beans · Green peas · Sweet potato · Cherry tomatoes · Cream sauce

Deeper insights

• Macro split: fat 49%, carbs 25%, protein 26%
• Energy density: 133 kcal/100 g (low)
• Top calorie contributors: Duck breast, Sweet potato, Cream sauce

Burning these calories

• Jogging: ~70 min
• Cycling: ~72 min
• Walking: ~140 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 18% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Duck breast with vegetables? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 570 calories, and its nutritional profile is made up of 49% fat, 25% carbohydrates, and 26% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.