Duck breast with vegetables calories & nutrition
Duck breast with vegetables contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 35g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck breast with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Duck breast | 150 g | 350 | 25 | 0 | 30 |
| Green beans | 60 g | 20 | 0 | 4 | 1 |
| Green peas | 50 g | 40 | 0 | 7 | 3 |
| Sweet potato | 100 g | 90 | 0 | 21 | 2 |
| Cherry tomatoes | 40 g | 10 | 0 | 2 | 0 |
| Cream sauce | 30 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Duck breast · Green beans · Green peas · Sweet potato · Cherry tomatoes · Cream sauce
How does Duck breast with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken & Duck Sushi XL Selection | 318g | 540 | 28g | -30 kcal, less protein |
| Duck Breast and Poached Egg Rice Bowl with Salad | 403g | 626 | 29g | +56 kcal, less protein |
| Duck breast with rice and vegetables | 660g | 959 | 41g | +389 kcal, more protein |
| Duck breast with rice, creamed spinach, green beans and caramelised onions | 485g | 765 | 43g | +195 kcal, more protein |
Frequently Asked Questions
Is Duck breast with vegetables healthy?
In moderation. Duck breast with vegetables is calorie-dense at 133 kcal/100 g. With 36g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Duck breast with vegetables good for weight loss?
Yes. At 570 calories with 36g protein, Duck breast with vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Duck breast with vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck breast with vegetables?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Duck breast, Sweet potato, Cream sauce
How long does it take to burn off Duck breast with vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck breast with vegetables?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 18% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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