Duck in black bean sauce with special fried rice calories & nutrition
Duck in black bean sauce with special fried rice contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 69g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck in black bean sauce with special fried rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Special fried rice | 200 g | 340 | 8 | 56 | 11 |
| Duck breast | 60 g | 120 | 8 | 0 | 12 |
| Beef strips | 40 g | 100 | 6 | 0 | 11.5 |
| Chicken breast strips | 40 g | 66 | 1 | 0 | 14.25 |
| Black bean sauce | 50 ml | 65 | 3 | 8 | 1.5 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Peas | 10 g | 8 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Special fried rice · Duck breast · Beef strips · Chicken breast strips · Black bean sauce · Carrots · Onion · Peas
How does Duck in black bean sauce with special fried rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -121 kcal, less protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +277 kcal, less protein |
| Bento Box with Crispy Duck and Sushi | 655g | 1257 | 60g | +544 kcal, more protein |
| Braised Duck and Eggs with Rice | 500g | 1000 | 72g | +287 kcal, more protein |
Frequently Asked Questions
Is Duck in black bean sauce with special fried rice healthy?
In moderation. Duck in black bean sauce with special fried rice is calorie-dense at 164 kcal/100 g. With 51g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Duck in black bean sauce with special fried rice good for weight loss?
At 713 calories per serving, Duck in black bean sauce with special fried rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Duck in black bean sauce with special fried rice?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck in black bean sauce with special fried rice?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Special fried rice, Duck breast, Beef strips
How long does it take to burn off Duck in black bean sauce with special fried rice?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck in black bean sauce with special fried rice?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 35% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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