Earl Grey Tea with Milk calories & nutrition
Earl Grey Tea with Milk contains 72 calories per serving (4% of a 2,000 kcal daily diet), with 2g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Earl Grey Tea with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed Earl Grey Tea | 150 ml | 2 | 0 | 0.5 | 0.2 |
| Milk | 50 ml | 30 | 1.5 | 2.5 | 1.5 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed Earl Grey Tea · Milk · Sugar
How does Earl Grey Tea with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Pearl Couscous Salad | 330g | 535 | 36g | +463 kcal, more protein |
| Chicken and Vegetable Stew with Pearl Barley | 335g | 415 | 33g | +343 kcal, more protein |
| Jamie Oliver mushroom chicken with pearl barley and blueberries | 420g | 566 | 48g | +494 kcal, more protein |
| Pork & 'Nduja Meatballs with grilled peppers & mozzarella pearls | 530g | 735 | 43g | +663 kcal, more protein |
Frequently Asked Questions
Is Earl Grey Tea with Milk healthy?
Yes. With 2g of protein and only 13g of carbs, Earl Grey Tea with Milk is a nutritious meal. At 34 kcal/100 g, it has low energy density — filling without excessive calories.
Is Earl Grey Tea with Milk good for weight loss?
At 72 calories per serving, Earl Grey Tea with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Earl Grey Tea with Milk?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Earl Grey Tea with Milk?
- Macro split: fat 19%, carbs 72%, protein 9%
- Energy density: 34 kcal/100 g (low)
- Top calorie contributors: Sugar, Milk, Brewed Earl Grey Tea
How long does it take to burn off Earl Grey Tea with Milk?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Earl Grey Tea with Milk?
- kcal: 4% of daily intake
- Fat: 2% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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