Eba and Okra Soup with Beef calories & nutrition
Eba and Okra Soup with Beef contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 38g fat, 115g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eba and Okra Soup with Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eba (Garri) | 300 g | 450 | 1 | 105 | 5 |
| Okra Soup | 200 ml | 180 | 12 | 10 | 8 |
| Beef | 60 g | 150 | 10 | 0 | 15 |
| Palm Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eba (Garri) · Okra Soup · Beef · Palm Oil
How does Eba and Okra Soup with Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Fry (Okra Stir-fry) | 195g | 207 | 3g | -708 kcal, less protein |
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -734 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -752 kcal, less protein |
| Breakfast set with macaroni, fruit, eggs, and okra | 650g | 569 | 27g | -346 kcal, less protein |
Frequently Asked Questions
Is Eba and Okra Soup with Beef healthy?
In moderation. Eba and Okra Soup with Beef is calorie-dense at 159 kcal/100 g. With 28g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Eba and Okra Soup with Beef good for weight loss?
At 915 calories per serving, Eba and Okra Soup with Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eba and Okra Soup with Beef?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eba and Okra Soup with Beef?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Eba (Garri), Okra Soup, Beef
How long does it take to burn off Eba and Okra Soup with Beef?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eba and Okra Soup with Beef?
- kcal: 46% of daily intake
- Fat: 54% of daily intake
- Carb: 58% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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