Egg Bagel Sandwich calories & nutrition
Egg Bagel Sandwich contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 85 g | 230 | 1.5 | 45 | 9 |
| Fried Egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Fried Egg · Butter
How does Egg Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -310 kcal, less protein |
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +197 kcal, more protein |
| Bacon and Egg Everything Bagel Sandwich | 234g | 625 | 32g | +127 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +152 kcal, more protein |
Frequently Asked Questions
Is Egg Bagel Sandwich healthy?
In moderation. Egg Bagel Sandwich is calorie-dense at 255 kcal/100 g. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Egg Bagel Sandwich good for weight loss?
Yes. At 498 calories with 22g protein, Egg Bagel Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Bagel Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Bagel Sandwich?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Plain Bagel, Fried Egg, Butter
How long does it take to burn off Egg Bagel Sandwich?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Bagel Sandwich?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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