Egg Bhurji calories & nutrition
Egg Bhurji contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 9g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Bhurji?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17.5 |
| Onions | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Onions · Tomatoes · Cooking Oil
How does Egg Bhurji compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Rice, Dal, Saag, and Egg Bhurji | 550g | 665 | 24g | +310 kcal, more protein |
| Paneer Bhurji | 130g | 388 | 20g | +33 kcal, more protein |
| Rice with Egg Bhurji and Vegetables | 275g | 346 | 11g | -9 kcal, less protein |
Frequently Asked Questions
Is Egg Bhurji healthy?
In moderation. Egg Bhurji is calorie-dense at 148 kcal/100 g. With 18g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Egg Bhurji good for weight loss?
Yes. At 355 calories with 18g protein, Egg Bhurji keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Bhurji?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Bhurji?
- Macro split: fat 71%, carbs 10%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cooking Oil, Onions
How long does it take to burn off Egg Bhurji?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Bhurji?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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