Egg Bhurji with Green Peas calories & nutrition
Egg Bhurji with Green Peas contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 13g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Bhurji with Green Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 231 | 16.5 | 1.5 | 19 |
| Green Peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Spices (Turmeric, Chili, Masala) | 5 g | 16 | 0.6 | 2.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Green Peas · Vegetable Oil · Onion · Tomato · Spices (Turmeric, Chili, Masala)
How does Egg Bhurji with Green Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egg Bhurji | 240g | 355 | 18g | -75 kcal, less protein |
| Egg bhurji meal | 470g | 810 | 29g | +380 kcal, more protein |
| Egg Bhurji with Chapati and Cucumber | 400g | 589 | 27g | +159 kcal, more protein |
| Egg Bhurji with Rice | 320g | 516 | 18g | +86 kcal, less protein |
Frequently Asked Questions
Is Egg Bhurji with Green Peas healthy?
In moderation. Egg Bhurji with Green Peas is calorie-dense at 165 kcal/100 g. With 22g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Egg Bhurji with Green Peas good for weight loss?
Yes. At 430 calories with 22g protein, Egg Bhurji with Green Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Bhurji with Green Peas?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Bhurji with Green Peas?
- Macro split: fat 68%, carbs 12%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Egg, Vegetable Oil, Green Peas
How long does it take to burn off Egg Bhurji with Green Peas?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Bhurji with Green Peas?
- kcal: 22% of daily intake
- Fat: 46% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
