Egg Bhurji with Rice calories & nutrition
Egg Bhurji with Rice contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Bhurji with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Indian Spices (Turmeric, Chili, Masala) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Egg · Vegetable Oil · Onion · Tomato · Indian Spices (Turmeric, Chili, Masala)
How does Egg Bhurji with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egg Bhurji | 240g | 355 | 18g | -161 kcal, same protein |
| Egg bhurji meal | 470g | 810 | 29g | +294 kcal, more protein |
| Egg Bhurji with Chapati and Cucumber | 400g | 589 | 27g | +73 kcal, more protein |
| Egg Bhurji with Green Peas | 260g | 430 | 22g | -86 kcal, more protein |
Frequently Asked Questions
Is Egg Bhurji with Rice healthy?
In moderation. Egg Bhurji with Rice is calorie-dense at 161 kcal/100 g. With 18g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Egg Bhurji with Rice good for weight loss?
Yes. At 516 calories with 18g protein, Egg Bhurji with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Bhurji with Rice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Bhurji with Rice?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Egg, Vegetable Oil
How long does it take to burn off Egg Bhurji with Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Bhurji with Rice?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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