Egg Bhurji with Chapati and Cucumber calories & nutrition
Egg Bhurji with Chapati and Cucumber contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 45g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Bhurji with Chapati and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 255 | 19 | 3 | 18 |
| Chapati | 60 g | 180 | 4 | 30 | 6 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.6 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Onions and Tomatoes | 50 g | 25 | 0.1 | 5 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Chapati · Cucumber · Green Peas · Onions and Tomatoes · Cooking Oil
How does Egg Bhurji with Chapati and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egg Bhurji | 240g | 355 | 18g | -234 kcal, less protein |
| Egg bhurji meal | 470g | 810 | 29g | +221 kcal, more protein |
| Egg Bhurji with Green Peas | 260g | 430 | 22g | -159 kcal, less protein |
| Egg Bhurji with Rice | 320g | 516 | 18g | -73 kcal, less protein |
Frequently Asked Questions
Is Egg Bhurji with Chapati and Cucumber healthy?
In moderation. Egg Bhurji with Chapati and Cucumber is calorie-dense at 147 kcal/100 g. With 27g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Egg Bhurji with Chapati and Cucumber good for weight loss?
Yes. At 589 calories with 27g protein, Egg Bhurji with Chapati and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Bhurji with Chapati and Cucumber?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Bhurji with Chapati and Cucumber?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Chapati, Cooking Oil
How long does it take to burn off Egg Bhurji with Chapati and Cucumber?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Bhurji with Chapati and Cucumber?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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