Egg bhurji meal calories & nutrition
Egg bhurji meal contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 35g fat, 97g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg bhurji meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Bhurji | 150 g | 285 | 20 | 10 | 15 |
| Ragi Roti (Finger Millet Flatbread) | 100 g | 330 | 3 | 68 | 10 |
| Cucumber slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Vegetable Curry (Baingan Bharta style) | 120 g | 180 | 12 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Bhurji · Ragi Roti (Finger Millet Flatbread) · Cucumber slices · Vegetable Curry (Baingan Bharta style)
How does Egg bhurji meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egg Bhurji | 240g | 355 | 18g | -455 kcal, less protein |
| Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad | 422g | 765 | 33g | -45 kcal, more protein |
| Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber | 450g | 905 | 35g | +95 kcal, more protein |
| Indian Thali with Rice, Dal, Saag, and Egg Bhurji | 550g | 665 | 24g | -145 kcal, less protein |
Frequently Asked Questions
Is Egg bhurji meal healthy?
In moderation. Egg bhurji meal is calorie-dense at 172 kcal/100 g. With 29g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Egg bhurji meal good for weight loss?
At 810 calories per serving, Egg bhurji meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg bhurji meal?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg bhurji meal?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Ragi Roti (Finger Millet Flatbread), Egg Bhurji, Vegetable Curry (Baingan Bharta style)
How long does it take to burn off Egg bhurji meal?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg bhurji meal?
- kcal: 41% of daily intake
- Fat: 50% of daily intake
- Carb: 48% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
