Egg Bhurji with Whole Wheat Bread calories & nutrition
Egg Bhurji with Whole Wheat Bread contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 34g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Bhurji with Whole Wheat Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Bhurji (Scrambled Eggs with Spices) | 200 g | 342 | 26 | 6 | 21 |
| Whole Wheat Bread | 60 g | 154 | 2 | 28 | 6 |
| Cooking Oil (used in Bhurji) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Bhurji (Scrambled Eggs with Spices) · Whole Wheat Bread · Cooking Oil (used in Bhurji)
How does Egg Bhurji with Whole Wheat Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egg Bhurji | 240g | 355 | 18g | -231 kcal, less protein |
| Egg bhurji meal | 470g | 810 | 29g | +224 kcal, more protein |
| Egg Bhurji with Whole Wheat Toast | 242g | 498 | 22g | -88 kcal, less protein |
| Indian Meal with Rice, Dal, and Egg Bhurji | 350g | 495 | 24g | -91 kcal, less protein |
Frequently Asked Questions
Is Egg Bhurji with Whole Wheat Bread healthy?
In moderation. Egg Bhurji with Whole Wheat Bread is calorie-dense at 217 kcal/100 g. With 27g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Egg Bhurji with Whole Wheat Bread good for weight loss?
Yes. At 586 calories with 27g protein, Egg Bhurji with Whole Wheat Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Bhurji with Whole Wheat Bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Bhurji with Whole Wheat Bread?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Egg Bhurji (Scrambled Eggs with Spices), Whole Wheat Bread, Cooking Oil (used in Bhurji)
How long does it take to burn off Egg Bhurji with Whole Wheat Bread?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Bhurji with Whole Wheat Bread?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
