Egg Bhurji with Whole Wheat Toast calories & nutrition
Egg Bhurji with Whole Wheat Toast contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 21g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Bhurji with Whole Wheat Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Bhurji (Scrambled Eggs with Indian Spices) | 200 g | 325 | 25 | 6 | 19 |
| Whole Wheat Bread Toast | 30 g | 82 | 1 | 15 | 3.2 |
| Cooking Oil (used in Bhurji) | 10 ml | 90 | 10 | 0 | 0 |
| Fresh Parsley Garnish | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Bhurji (Scrambled Eggs with Indian Spices) · Whole Wheat Bread Toast · Cooking Oil (used in Bhurji) · Fresh Parsley Garnish
How does Egg Bhurji with Whole Wheat Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egg Bhurji | 240g | 355 | 18g | -143 kcal, less protein |
| Egg bhurji meal | 470g | 810 | 29g | +312 kcal, more protein |
| Indian Meal with Rice, Dal, and Egg Bhurji | 350g | 495 | 24g | -3 kcal, more protein |
| Indian Meal with Roti, Paneer Bhurji, and Cucumber Salad | 422g | 765 | 33g | +267 kcal, more protein |
Frequently Asked Questions
Is Egg Bhurji with Whole Wheat Toast healthy?
In moderation. Egg Bhurji with Whole Wheat Toast is calorie-dense at 206 kcal/100 g. With 22g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Egg Bhurji with Whole Wheat Toast good for weight loss?
Yes. At 498 calories with 22g protein, Egg Bhurji with Whole Wheat Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Bhurji with Whole Wheat Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Bhurji with Whole Wheat Toast?
- Macro split: fat 65%, carbs 17%, protein 18%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Egg Bhurji (Scrambled Eggs with Indian Spices), Cooking Oil (used in Bhurji), Whole Wheat Bread Toast
How long does it take to burn off Egg Bhurji with Whole Wheat Toast?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Bhurji with Whole Wheat Toast?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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