Egg Biryani calories & nutrition
Egg Biryani contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 64g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Biryani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 231 | 15.9 | 1.8 | 18.9 |
| Basmati Rice | 200 g | 260 | 1 | 56 | 6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions and Spices | 30 g | 45 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Basmati Rice · Vegetable Oil · Onions and Spices
How does Egg Biryani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1314 kcal, more protein |
| Beef Biryani | 380g | 650 | 35g | -21 kcal, more protein |
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +884 kcal, more protein |
| Biryani with Boiled Eggs and Raita | 550g | 800 | 33g | +129 kcal, more protein |
Frequently Asked Questions
Is Egg Biryani healthy?
In moderation. Egg Biryani is calorie-dense at 170 kcal/100 g. With 26g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Egg Biryani good for weight loss?
At 671 calories per serving, Egg Biryani is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Biryani?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Biryani?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Boiled Egg, Vegetable Oil
How long does it take to burn off Egg Biryani?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Biryani?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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