Egg Bite with Zucchini calories & nutrition
Egg Bite with Zucchini contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 8g fat, 2g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Bite with Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 1.5 oz | 75 | 5 | 0.5 | 6 |
| Zucchini | 0.5 oz | 5 | 0.1 | 1 | 0.4 |
| Cheese | 0.3 oz | 35 | 2.5 | 0.3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Egg Bite with Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 2 Yule Log Bites | 81g | 415 | 3g | +300 kcal, less protein |
| Bacon and Egg Bites | 140g | 335 | 24g | +220 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +290 kcal, more protein |
| Breakfast Meal with Egg Bites and Latte | 735g | 720 | 40g | +605 kcal, more protein |
Frequently Asked Questions
Is Egg Bite with Zucchini healthy?
In moderation. Egg Bite with Zucchini is calorie-dense at 200 kcal/4 oz. With 9g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Egg Bite with Zucchini good for weight loss?
At 115 calories per serving, Egg Bite with Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Bite with Zucchini?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Bite with Zucchini?
- Macro split: fat 59%, carbs 6%, protein 35%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Egg, Cheese, Zucchini
How long does it take to burn off Egg Bite with Zucchini?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Bite with Zucchini?
- kcal: 6% of daily intake
- Fat: 11% of daily intake
- Carb: 1% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
