Egg Bites with Ham and Spinach calories & nutrition
Egg Bites with Ham and Spinach contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 3g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Bites with Ham and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 225 | 15.5 | 1.5 | 18.5 |
| Ham | 30 g | 75 | 4.5 | 0.5 | 8.5 |
| Spinach | 25 g | 6 | 0.1 | 0.9 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Egg Bites with Ham and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 2 Yule Log Bites | 81g | 415 | 3g | +109 kcal, less protein |
| Bacon and Egg Bites | 140g | 335 | 24g | +29 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +99 kcal, less protein |
| Breakfast Meal with Egg Bites and Latte | 735g | 720 | 40g | +414 kcal, more protein |
Frequently Asked Questions
Is Egg Bites with Ham and Spinach healthy?
In moderation. Egg Bites with Ham and Spinach is calorie-dense at 149 kcal/100 g. With 28g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Egg Bites with Ham and Spinach good for weight loss?
Yes. At 306 calories with 28g protein, Egg Bites with Ham and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Bites with Ham and Spinach?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Bites with Ham and Spinach?
- Macro split: fat 59%, carbs 4%, protein 37%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Egg, Ham, Spinach
How long does it take to burn off Egg Bites with Ham and Spinach?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Bites with Ham and Spinach?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 1% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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