Egg Bites with Spinach and Cheese calories & nutrition
Egg Bites with Spinach and Cheese contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 2g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Bites with Spinach and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 3.5 oz | 143 | 9.5 | 0.7 | 12.6 |
| Cheddar Cheese | 1 oz | 115 | 9.4 | 0.4 | 7 |
| Spinach | 0.5 oz | 3 | 0 | 0.5 | 0.4 |
| Red Bell Pepper | 0.5 oz | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cheddar Cheese · Spinach · Red Bell Pepper
How does Egg Bites with Spinach and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 2 Yule Log Bites | 81g | 415 | 3g | +150 kcal, less protein |
| Bacon and Egg Bites | 140g | 335 | 24g | +70 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +140 kcal, less protein |
| Breakfast Meal with Egg Bites and Latte | 735g | 720 | 40g | +455 kcal, more protein |
Frequently Asked Questions
Is Egg Bites with Spinach and Cheese healthy?
In moderation. Egg Bites with Spinach and Cheese is calorie-dense at 193 kcal/4 oz. With 20g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Egg Bites with Spinach and Cheese good for weight loss?
Yes. At 265 calories with 20g protein, Egg Bites with Spinach and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Bites with Spinach and Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Bites with Spinach and Cheese?
- Macro split: fat 64%, carbs 4%, protein 32%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Egg, Cheddar Cheese, Red Bell Pepper
How long does it take to burn off Egg Bites with Spinach and Cheese?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Bites with Spinach and Cheese?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 1% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
