Egg Casserole with Avocado and Tomato calories & nutrition
Egg Casserole with Avocado and Tomato contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 37g fat, 12g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Casserole with Avocado and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4.5 oz | 210 | 14 | 1.5 | 18 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Tomato | 3 oz | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Avocado · Tomato
How does Egg Casserole with Avocado and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cheesy Vegetable Casserole | 450g | 665 | 27g | +170 kcal, less protein |
| Baked Chicken and Pasta Casserole | 650g | 1085 | 79g | +590 kcal, more protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +170 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +140 kcal, more protein |
Frequently Asked Questions
Is Egg Casserole with Avocado and Tomato healthy?
In moderation. Egg Casserole with Avocado and Tomato is calorie-dense at 180 kcal/4 oz. With 30g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Egg Casserole with Avocado and Tomato good for weight loss?
Yes. At 495 calories with 30g protein, Egg Casserole with Avocado and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Casserole with Avocado and Tomato?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Casserole with Avocado and Tomato?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Avocado
How long does it take to burn off Egg Casserole with Avocado and Tomato?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Casserole with Avocado and Tomato?
- kcal: 25% of daily intake
- Fat: 52% of daily intake
- Carb: 6% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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