Egg Custard Tart calories & nutrition
Egg Custard Tart contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 26g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Custard Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 35 g | 168 | 10 | 17 | 2.5 |
| Egg Custard Filling | 45 g | 82 | 4 | 9 | 2.5 |
| Nutmeg | 0.5 g | 3 | 0.2 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Egg Custard Filling · Nutmeg
How does Egg Custard Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Crumble with Custard | 330g | 600 | 7g | +347 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +627 kcal, more protein |
| Apple Turnover with Custard | 300g | 620 | 9g | +367 kcal, more protein |
| Baked Custard Pieces | 177g | 183 | 12g | -70 kcal, more protein |
Frequently Asked Questions
Is Egg Custard Tart healthy?
In moderation. Egg Custard Tart is calorie-dense at 314 kcal/100 g. With 5g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Egg Custard Tart good for weight loss?
At 253 calories per serving, Egg Custard Tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Custard Tart?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Custard Tart?
- Macro split: fat 51%, carbs 42%, protein 7%
- Energy density: 314 kcal/100 g (high)
- Top calorie contributors: Shortcrust Pastry, Egg Custard Filling, Nutmeg
How long does it take to burn off Egg Custard Tart?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Custard Tart?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 13% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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