Egg Drop Soup calories & nutrition
Egg Drop Soup contains 177 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 3g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Drop Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Broth | 200 ml | 20 | 1 | 2 | 1 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Broth · Spring Onion
How does Egg Drop Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Egg Drop Soup | 385g | 285 | 38g | +108 kcal, more protein |
| Corn and Egg Drop Soup | 300g | 213 | 11g | +36 kcal, less protein |
| Egg Drop Soup with Chicken | 390g | 255 | 23g | +78 kcal, more protein |
| Egg Drop Soup with Chili and Vegetables | 500g | 270 | 21g | +93 kcal, more protein |
Frequently Asked Questions
Is Egg Drop Soup healthy?
In moderation. Egg Drop Soup is calorie-dense at 58 kcal/100 g. With 14g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Egg Drop Soup good for weight loss?
At 177 calories per serving, Egg Drop Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Drop Soup?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Drop Soup?
- Macro split: fat 61%, carbs 7%, protein 32%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Egg, Broth, Spring Onion
How long does it take to burn off Egg Drop Soup?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Drop Soup?
- kcal: 9% of daily intake
- Fat: 17% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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