Egg Drop Soup with Chicken calories & nutrition
Egg Drop Soup with Chicken contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 11g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Drop Soup with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Broth (thickened) | 300 ml | 120 | 6 | 10 | 6 |
| Egg Ribbons | 50 g | 75 | 5 | 1 | 7 |
| Shredded Chicken | 40 g | 60 | 2 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Broth (thickened) · Egg Ribbons · Shredded Chicken
How does Egg Drop Soup with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Egg Drop Soup | 385g | 285 | 38g | +30 kcal, more protein |
| Corn and Egg Drop Soup | 300g | 213 | 11g | -42 kcal, less protein |
| Egg Drop Soup | 305g | 177 | 14g | -78 kcal, less protein |
| Egg Drop Soup with Chili and Vegetables | 500g | 270 | 21g | +15 kcal, less protein |
Frequently Asked Questions
Is Egg Drop Soup with Chicken healthy?
In moderation. Egg Drop Soup with Chicken is calorie-dense at 65 kcal/100 g. With 23g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Egg Drop Soup with Chicken good for weight loss?
Yes. At 255 calories with 23g protein, Egg Drop Soup with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Drop Soup with Chicken?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Drop Soup with Chicken?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Chicken Broth (thickened), Egg Ribbons, Shredded Chicken
How long does it take to burn off Egg Drop Soup with Chicken?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Drop Soup with Chicken?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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