Egg drop soup with carrots calories & nutrition
Egg drop soup with carrots contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 11g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg drop soup with carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 300 ml | 45 | 1.5 | 3 | 5 |
| Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cornstarch | 5 g | 19 | 0 | 4.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Egg · Carrot · Cornstarch
How does Egg drop soup with carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Egg Drop Soup | 385g | 285 | 38g | +137 kcal, more protein |
| Corn and Egg Drop Soup | 300g | 213 | 11g | +65 kcal, less protein |
| Egg Drop Soup | 305g | 177 | 14g | +29 kcal, more protein |
| Egg Drop Soup with Chicken | 390g | 255 | 23g | +107 kcal, more protein |
Frequently Asked Questions
Is Egg drop soup with carrots healthy?
Yes. With 12g of protein and only 11g of carbs, Egg drop soup with carrots is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg drop soup with carrots good for weight loss?
At 148 calories per serving, Egg drop soup with carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg drop soup with carrots?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg drop soup with carrots?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Egg, Chicken broth, Cornstarch
How long does it take to burn off Egg drop soup with carrots?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg drop soup with carrots?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 5% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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