Egg Drop Soup with Chili and Vegetables calories & nutrition
Egg Drop Soup with Chili and Vegetables contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 11g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Drop Soup with Chili and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 187 | 13.2 | 1.4 | 15.6 |
| Green Chili | 20 g | 8 | 0.1 | 1.9 | 0.4 |
| Spring Onion | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Soup Broth | 300 ml | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Green Chili · Spring Onion · Cabbage · Soup Broth
How does Egg Drop Soup with Chili and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Egg Drop Soup | 385g | 285 | 38g | +15 kcal, more protein |
| Spicy Egg Drop Soup with Chicken and Enoki | 465g | 306 | 40g | +36 kcal, more protein |
| Vegetable and Egg Drop Soup | 450g | 160 | 11g | -110 kcal, less protein |
Frequently Asked Questions
Is Egg Drop Soup with Chili and Vegetables healthy?
In moderation. Egg Drop Soup with Chili and Vegetables is calorie-dense at 54 kcal/100 g. With 21g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Egg Drop Soup with Chili and Vegetables good for weight loss?
Yes. At 270 calories with 21g protein, Egg Drop Soup with Chili and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Drop Soup with Chili and Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Drop Soup with Chili and Vegetables?
- Macro split: fat 55%, carbs 16%, protein 29%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Egg, Soup Broth, Cabbage
How long does it take to burn off Egg Drop Soup with Chili and Vegetables?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Drop Soup with Chili and Vegetables?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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