Egg drop soup and braised pork with rice calories & nutrition
Egg drop soup and braised pork with rice contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg drop soup and braised pork with rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg drop soup | 250 ml | 95 | 6 | 3 | 7 |
| White rice | 150 g | 195 | 0.5 | 43 | 4 |
| Braised pork | 60 g | 180 | 14 | 2 | 11.5 |
| Potato slices | 50 g | 55 | 1.5 | 9.5 | 1 |
| Bean sprouts | 40 g | 12 | 0 | 2 | 1 |
| Soy-based sauce | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg drop soup · White rice · Braised pork · Potato slices · Bean sprouts · Soy-based sauce
How does Egg drop soup and braised pork with rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Egg Drop Soup | 385g | 285 | 38g | -277 kcal, more protein |
| Corn and Egg Drop Soup | 300g | 213 | 11g | -349 kcal, less protein |
| Egg Drop Soup | 305g | 177 | 14g | -385 kcal, less protein |
| Egg drop soup with carrots | 385g | 148 | 12g | -414 kcal, less protein |
Frequently Asked Questions
Is Egg drop soup and braised pork with rice healthy?
Yes. With 26g of protein and only 62g of carbs, Egg drop soup and braised pork with rice is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg drop soup and braised pork with rice good for weight loss?
Yes. At 562 calories with 26g protein, Egg drop soup and braised pork with rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg drop soup and braised pork with rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg drop soup and braised pork with rice?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: White rice, Braised pork, Egg drop soup
How long does it take to burn off Egg drop soup and braised pork with rice?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg drop soup and braised pork with rice?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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