Egg Drop Soup with Greens calories & nutrition
Egg Drop Soup with Greens contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 5g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Drop Soup with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Broth | 300 ml | 30 | 0.5 | 2 | 4 |
| Egg | 50 g | 70 | 5 | 0.5 | 6 |
| Greens (e.g., Spinach or Cabbage) | 50 g | 15 | 0.2 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Broth · Egg · Greens (e.g., Spinach or Cabbage)
How does Egg Drop Soup with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Egg Drop Soup | 385g | 285 | 38g | +170 kcal, more protein |
| Corn and Egg Drop Soup | 300g | 213 | 11g | +98 kcal, less protein |
| Egg Drop Soup | 305g | 177 | 14g | +62 kcal, more protein |
| Egg Drop Soup with Chicken | 390g | 255 | 23g | +140 kcal, more protein |
Frequently Asked Questions
Is Egg Drop Soup with Greens healthy?
Yes. With 12g of protein and only 5g of carbs, Egg Drop Soup with Greens is a nutritious meal. At 29 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg Drop Soup with Greens good for weight loss?
At 115 calories per serving, Egg Drop Soup with Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Drop Soup with Greens?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Drop Soup with Greens?
- Macro split: fat 45%, carbs 17%, protein 38%
- Energy density: 29 kcal/100 g (low)
- Top calorie contributors: Egg, Chicken Broth, Greens (e.g., Spinach or Cabbage)
How long does it take to burn off Egg Drop Soup with Greens?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Drop Soup with Greens?
- kcal: 6% of daily intake
- Fat: 8% of daily intake
- Carb: 3% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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