Egg Drop Soup with Vegetables and Chili calories & nutrition
Egg Drop Soup with Vegetables and Chili contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Drop Soup with Vegetables and Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 200 g | 300 | 20 | 2 | 26 |
| Green Chili | 30 g | 12 | 0.2 | 2.4 | 0.6 |
| Cabbage | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Soup Broth | 300 ml | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Green Chili · Cabbage · Soup Broth
How does Egg Drop Soup with Vegetables and Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Egg Drop Soup | 385g | 285 | 38g | -99 kcal, more protein |
| Egg Drop Soup with Chili and Vegetables | 500g | 270 | 21g | -114 kcal, less protein |
| Spicy Egg Drop Soup with Chicken and Enoki | 465g | 306 | 40g | -78 kcal, more protein |
| Tomato and Egg Drop Soup with Enoki Mushrooms | 540g | 166 | 12g | -218 kcal, less protein |
Frequently Asked Questions
Is Egg Drop Soup with Vegetables and Chili healthy?
In moderation. Egg Drop Soup with Vegetables and Chili is calorie-dense at 66 kcal/100 g. With 31g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Egg Drop Soup with Vegetables and Chili good for weight loss?
Yes. At 384 calories with 31g protein, Egg Drop Soup with Vegetables and Chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Drop Soup with Vegetables and Chili?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Drop Soup with Vegetables and Chili?
- Macro split: fat 55%, carbs 11%, protein 34%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Egg, Soup Broth, Green Chili
How long does it take to burn off Egg Drop Soup with Vegetables and Chili?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Drop Soup with Vegetables and Chili?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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