Egg Mayo & Cress Sandwich calories & nutrition
Egg Mayo & Cress Sandwich contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Mayo & Cress Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 200 | 2.4 | 38.4 | 7.2 |
| Egg Mayonnaise | 100 g | 280 | 25 | 2 | 12 |
| Cress | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Egg Mayonnaise · Cress
How does Egg Mayo & Cress Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | +7 kcal, more protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +347 kcal, more protein |
| Baked Pastry Rolls with Salad and Mayo | 220g | 615 | 12g | +134 kcal, less protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -37 kcal, less protein |
Frequently Asked Questions
Is Egg Mayo & Cress Sandwich healthy?
In moderation. Egg Mayo & Cress Sandwich is calorie-dense at 260 kcal/100 g. With 19g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Egg Mayo & Cress Sandwich good for weight loss?
Yes. At 481 calories with 19g protein, Egg Mayo & Cress Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Mayo & Cress Sandwich?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Mayo & Cress Sandwich?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Egg Mayonnaise, White Bread, Cress
How long does it take to burn off Egg Mayo & Cress Sandwich?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Mayo & Cress Sandwich?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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