Egg Mayonnaise Sandwich calories & nutrition
Egg Mayonnaise Sandwich contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Mayonnaise Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 200 | 2.8 | 36.8 | 8.8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise | 20 g | 140 | 15.4 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Boiled Egg · Mayonnaise
How does Egg Mayonnaise Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | +70 kcal, more protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +410 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +26 kcal, more protein |
| Beef and Green Pepper Pizza with Mayonnaise Drizzle | 420g | 1182 | 59g | +764 kcal, more protein |
Frequently Asked Questions
Is Egg Mayonnaise Sandwich healthy?
In moderation. Egg Mayonnaise Sandwich is calorie-dense at 279 kcal/100 g. With 15g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Egg Mayonnaise Sandwich good for weight loss?
Yes. At 418 calories with 15g protein, Egg Mayonnaise Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Mayonnaise Sandwich?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Mayonnaise Sandwich?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Wholemeal Bread, Mayonnaise, Boiled Egg
How long does it take to burn off Egg Mayonnaise Sandwich?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Mayonnaise Sandwich?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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