Egg Muffins with Cheddar and Green Salad calories & nutrition
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Egg Muffins with Cheddar and Green Salad contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 12g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Muffins with Cheddar and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Muffins | 120 g | 240 | 16 | 4 | 20 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Arugula and Spinach Mix | 50 g | 12 | 0.2 | 1.8 | 1.2 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Muffins · Cheddar Cheese · Arugula and Spinach Mix · Edamame Beans · Sweet Corn · Vinaigrette Dressing
How does Egg Muffins with Cheddar and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with fruit and muffins | 380g | 326 | 5g | -151 kcal, less protein |
| Crab Sticks and Toasted Muffins with Cream Cheese | 220g | 440 | 18g | -37 kcal, less protein |
| Eggs Benedict style ham and eggs on muffins | 210g | 404 | 27g | -73 kcal, less protein |
| Fluffy Blueberry Greek Yogurt Muffins | 1142g | 2635 | 65g | +2158 kcal, more protein |
Frequently Asked Questions
Is Egg Muffins with Cheddar and Green Salad healthy?
In moderation. Egg Muffins with Cheddar and Green Salad is calorie-dense at 191 kcal/100 g. With 31g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Egg Muffins with Cheddar and Green Salad good for weight loss?
Yes. At 477 calories with 31g protein, Egg Muffins with Cheddar and Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Muffins with Cheddar and Green Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Muffins with Cheddar and Green Salad?
- Macro split: fat 65%, carbs 10%, protein 25%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Egg Muffins, Cheddar Cheese, Vinaigrette Dressing
How long does it take to burn off Egg Muffins with Cheddar and Green Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Muffins with Cheddar and Green Salad?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
