Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese calories & nutrition
Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 14g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Pancake (Egg, Cottage Cheese, Dill) | 150 g | 225 | 12.5 | 7.5 | 19.5 |
| Turkey Ham | 60 g | 70 | 2 | 1 | 12 |
| Baked Mushrooms | 100 g | 28 | 0.5 | 4 | 3 |
| White Salty Cheese | 50 g | 150 | 12 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Pancake (Egg, Cottage Cheese, Dill) · Turkey Ham · Baked Mushrooms · White Salty Cheese
How does Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -56 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -183 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -145 kcal, less protein |
| Breakfast Plate with Banana and Pancake | 680g | 742 | 26g | +269 kcal, less protein |
Frequently Asked Questions
Is Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese healthy?
In moderation. Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese is calorie-dense at 131 kcal/100 g. With 44g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese good for weight loss?
Yes. At 473 calories with 44g protein, Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese?
- Macro split: fat 51%, carbs 11%, protein 38%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Egg Pancake (Egg, Cottage Cheese, Dill), White Salty Cheese, Turkey Ham
How long does it take to burn off Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 7% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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