Egg Panini calories & nutrition
Egg Panini contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 100 g | 280 | 5 | 50 | 8 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Sesame Seeds | 3 g | 17 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Hard-boiled Egg · Sesame Seeds
How does Egg Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Cheese Panini | 270g | 660 | 26g | +208 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +708 kcal, more protein |
| Chicken and Sweetcorn Panini | 310g | 784 | 41g | +332 kcal, more protein |
| Chicken Panini | 271g | 606 | 34g | +154 kcal, more protein |
Frequently Asked Questions
Is Egg Panini healthy?
Yes. With 22g of protein and only 52g of carbs, Egg Panini is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg Panini good for weight loss?
Yes. At 452 calories with 22g protein, Egg Panini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Panini?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Panini?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Panini Bread, Hard-boiled Egg, Sesame Seeds
How long does it take to burn off Egg Panini?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Panini?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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