Egg Roll in a Bowl calories & nutrition
Egg Roll in a Bowl contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 10g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Roll in a Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 154 | 11 | 1 | 12.75 |
| Ground Beef | 2 oz | 143 | 9 | 0 | 15.5 |
| Shredded Cabbage and Carrots | 3 oz | 25 | 0.1 | 5.5 | 1 |
| Sliced Onions | 1 oz | 12 | 0 | 2.5 | 0.5 |
| Ham Strips | 1 oz | 46 | 2 | 1 | 6 |
| Sesame Oil and Soy Sauce | 0.5 floz | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Ground Beef · Shredded Cabbage and Carrots · Sliced Onions · Ham Strips · Sesame Oil and Soy Sauce
How does Egg Roll in a Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -78 kcal, less protein |
| Assorted Sushi Rolls | 388g | 540 | 13g | +95 kcal, less protein |
| Assorted Sushi Rolls (Maki) | 470g | 642 | 29g | +197 kcal, less protein |
| Assorted Sushi Rolls and Cocktail | 395g | 750 | 24g | +305 kcal, less protein |
Frequently Asked Questions
Is Egg Roll in a Bowl healthy?
In moderation. Egg Roll in a Bowl is calorie-dense at 161 kcal/4 oz. With 36g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Egg Roll in a Bowl good for weight loss?
Yes. At 445 calories with 36g protein, Egg Roll in a Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Roll in a Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Roll in a Bowl?
- Macro split: fat 59%, carbs 9%, protein 32%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Ground Beef, Sesame Oil and Soy Sauce
How long does it take to burn off Egg Roll in a Bowl?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Roll in a Bowl?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 5% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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