Egg Roll with Bhindi Masala calories & nutrition
Egg Roll with Bhindi Masala contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Roll with Bhindi Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Maida Paratha | 60 g | 180 | 6 | 28 | 3.5 |
| Egg Omelette | 50 g | 95 | 7 | 1 | 7 |
| Spicy Vegetable Filling | 80 g | 110 | 8 | 7 | 2.5 |
| Bhindi Masala (Okra) | 100 g | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Maida Paratha · Egg Omelette · Spicy Vegetable Filling · Bhindi Masala (Okra)
How does Egg Roll with Bhindi Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Rolls | 388g | 540 | 13g | +35 kcal, less protein |
| Assorted Sushi Rolls and Cocktail | 395g | 750 | 24g | +245 kcal, more protein |
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +90 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +229 kcal, more protein |
Frequently Asked Questions
Is Egg Roll with Bhindi Masala healthy?
In moderation. Egg Roll with Bhindi Masala is calorie-dense at 174 kcal/100 g. With 15g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Egg Roll with Bhindi Masala good for weight loss?
At 505 calories per serving, Egg Roll with Bhindi Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Roll with Bhindi Masala?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Roll with Bhindi Masala?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Maida Paratha, Bhindi Masala (Okra), Spicy Vegetable Filling
How long does it take to burn off Egg Roll with Bhindi Masala?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Roll with Bhindi Masala?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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