Egg Roll with Cabbage and Ketchup calories & nutrition
Egg Roll with Cabbage and Ketchup contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Roll with Cabbage and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Tomato Ketchup | 30 g | 33 | 0.1 | 7.8 | 0.4 |
| Cooking Oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cabbage · Tomato Ketchup · Cooking Oil
How does Egg Roll with Cabbage and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Rolls | 388g | 540 | 13g | +176 kcal, less protein |
| Assorted Sushi Rolls and Cocktail | 395g | 750 | 24g | +386 kcal, more protein |
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +231 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +370 kcal, more protein |
Frequently Asked Questions
Is Egg Roll with Cabbage and Ketchup healthy?
In moderation. Egg Roll with Cabbage and Ketchup is calorie-dense at 169 kcal/100 g. With 17g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Egg Roll with Cabbage and Ketchup good for weight loss?
Yes. At 364 calories with 17g protein, Egg Roll with Cabbage and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Roll with Cabbage and Ketchup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Roll with Cabbage and Ketchup?
- Macro split: fat 73%, carbs 13%, protein 14%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Tomato Ketchup
How long does it take to burn off Egg Roll with Cabbage and Ketchup?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Roll with Cabbage and Ketchup?
- kcal: 18% of daily intake
- Fat: 42% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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