Egg and Feta Salad calories & nutrition
Egg and Feta Salad contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Egg whites | 165 g | 86 | 0.3 | 1.2 | 18.2 |
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Iceberg lettuce | 100 g | 14 | 0.1 | 2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole boiled egg · Egg whites · Feta cheese · Green olives · Iceberg lettuce
How does Egg and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -107 kcal, less protein |
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -129 kcal, less protein |
| Aromatic Greens "Yachni" with Feta | 73g | 135 | 3g | -230 kcal, less protein |
| Aromatic Greens Yachni with Feta | 320g | 474 | 13g | +109 kcal, less protein |
Frequently Asked Questions
Is Egg and Feta Salad healthy?
In moderation. Egg and Feta Salad is calorie-dense at 92 kcal/100 g. With 34g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Feta Salad good for weight loss?
Yes. At 365 calories with 34g protein, Egg and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Feta Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Feta Salad?
- Macro split: fat 53%, carbs 7%, protein 40%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Egg whites, Whole boiled egg
How long does it take to burn off Egg and Feta Salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Feta Salad?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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