Egg and Feta Salad with Vegetables calories & nutrition
Egg and Feta Salad with Vegetables contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Feta Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled egg whites | 132 g | 68 | 0.8 | 1.2 | 14 |
| Feta cheese | 75 g | 200 | 16 | 1 | 13 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole boiled egg · Boiled egg whites · Feta cheese · Cucumber · Tomato
How does Egg and Feta Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -125 kcal, less protein |
| Almond Stuffed Olives with Feta and Dill | 145g | 236 | 6g | -147 kcal, less protein |
| Aromatic Greens "Yachni" with Feta | 73g | 135 | 3g | -248 kcal, less protein |
| Aromatic Greens Yachni with Feta | 320g | 474 | 13g | +91 kcal, less protein |
Frequently Asked Questions
Is Egg and Feta Salad with Vegetables healthy?
In moderation. Egg and Feta Salad with Vegetables is calorie-dense at 80 kcal/100 g. With 35g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Feta Salad with Vegetables good for weight loss?
Yes. At 383 calories with 35g protein, Egg and Feta Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Feta Salad with Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Feta Salad with Vegetables?
- Macro split: fat 53%, carbs 11%, protein 36%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Whole boiled egg, Boiled egg whites
How long does it take to burn off Egg and Feta Salad with Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Feta Salad with Vegetables?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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