Egg and Ham Sandwiches calories & nutrition
Egg and Ham Sandwiches contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Ham Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 160 | 2 | 30 | 6 |
| Scrambled egg | 50 g | 80 | 6 | 1 | 7 |
| Ham | 30 g | 60 | 3 | 1 | 7 |
| Mayonnaise | 10 g | 70 | 8 | 0 | 0 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Scrambled egg · Ham · Mayonnaise · Lettuce
How does Egg and Ham Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +180 kcal, more protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +713 kcal, more protein |
| Breakfast plate with omelette, pasta, salad, and sandwiches | 510g | 760 | 38g | +388 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +209 kcal, more protein |
Frequently Asked Questions
Is Egg and Ham Sandwiches healthy?
In moderation. Egg and Ham Sandwiches is calorie-dense at 233 kcal/100 g. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Ham Sandwiches good for weight loss?
Yes. At 372 calories with 20g protein, Egg and Ham Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Ham Sandwiches?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Ham Sandwiches?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: White bread, Scrambled egg, Mayonnaise
How long does it take to burn off Egg and Ham Sandwiches?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Ham Sandwiches?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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