Egg and Ham Wholemeal Sandwich calories & nutrition
Egg and Ham Wholemeal Sandwich contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 49g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Ham Wholemeal Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 100 g | 250 | 4 | 42 | 11.5 |
| Egg mayo filling | 120 g | 320 | 28 | 4 | 13 |
| Chicken ham | 40 g | 60 | 3 | 1 | 7.25 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Mayonnaise spread | 15 g | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Egg mayo filling · Chicken ham · Tomato · Lettuce · Mayonnaise spread
How does Egg and Ham Wholemeal Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad Bowl with Wholemeal Bun | 440g | 636 | 24g | -102 kcal, less protein |
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | -184 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | -206 kcal, less protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | -249 kcal, less protein |
Frequently Asked Questions
Is Egg and Ham Wholemeal Sandwich healthy?
In moderation. Egg and Ham Wholemeal Sandwich is calorie-dense at 231 kcal/100 g. With 32g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Ham Wholemeal Sandwich good for weight loss?
At 738 calories per serving, Egg and Ham Wholemeal Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Ham Wholemeal Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Ham Wholemeal Sandwich?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Egg mayo filling, Wholemeal bread, Mayonnaise spread
How long does it take to burn off Egg and Ham Wholemeal Sandwich?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Ham Wholemeal Sandwich?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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