Egg and Ham Wrap calories & nutrition
Egg and Ham Wrap contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 36g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Ham Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Eggs | 200 g | 300 | 20 | 2 | 26 |
| Ham | 60 g | 150 | 10 | 1 | 14 |
| Cheese | 25 g | 90 | 7.5 | 0.5 | 5.5 |
| Mixed Green Salad | 30 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Eggs · Ham · Cheese · Mixed Green Salad
How does Egg and Ham Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +810 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +33 kcal, less protein |
| Bean and Tofu Wrap | 304g | 440 | 22g | -290 kcal, less protein |
| Beef and Cabbage Wrap | 365g | 734 | 42g | +4 kcal, less protein |
Frequently Asked Questions
Is Egg and Ham Wrap healthy?
In moderation. Egg and Ham Wrap is calorie-dense at 195 kcal/100 g. With 51g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Ham Wrap good for weight loss?
At 730 calories per serving, Egg and Ham Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Ham Wrap?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Ham Wrap?
- Macro split: fat 52%, carbs 19%, protein 29%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Eggs, Wheat Tortilla Wrap, Ham
How long does it take to burn off Egg and Ham Wrap?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Ham Wrap?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 18% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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